Hampshire Hills in Milford, NH, proudly features both outdoor and indoor swimming pools at our Southern New Hampshire aquatics facility. We have a giant outdoor pool, indoor lap pool, indoor heated kidney pool, and wader pool as well as a whirlpool that seats 12.
Hampshire Hills offers a wide variety of aquatic instruction for all ages and levels providing the finest aquatics instruction. Classes are offered year round and are led by American Red Cross Certified Instructors.
REGISTER FOR SWIM LESSONS:
- MARCH 5-APRIL 14 SESSION
- Priority For Those In Current Session February 19th
- February 20th for members
- February 21st for non-members
TREATING SHOULDER PAIN WITH POOL EXERCISE
Sunday, March 11th
with Roxanne Meldrum, Licensed Physical Therapist
& Hampshire Hills Aqua Fitness Instructor
Learn exercises to safely increase mobility and strength,
addressing postural and rotator cuff deficits
that can contribute to problems in the shoulder.
The supportive buoyant environment of the pool
provides natural pain relief allowing
for increased ease of movement to nourish and heal painful shoulders.
Instruction will be in chest deep water.
Participants will receive handouts of all exercises presented.
Hampshire Hills is the home of Infinity Swim Club, a year round and USS swim team for members only.
Infinity Swim Club Practice Schedule Can Be Found On The Lap Pool Usage Schedule (link above)