50 Emerson Road • Milford, New Hampshire 03055 • (603) 673-7123 • hhinfo@hampshirehills.com
Mailing Address: P.O. Box 404 • Milford, NH 03055

Group Exercise

NEW SCHEDULE STARTS JUNE 26

CLICK HERE FOR GROUP FITNESS SCHEDULE

Our group fitness instructors are committed to enhancing the wellness of body and mind through fun, safe and effective classes, while guiding individuals to achieve their own personal best. We offer a full range of cardio, strength, and specialty classes to fit all levels and interests.

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  • UltraSpin

    Group indoor cycling classes with no complicated moves to learn... Read More »
  • Total Barre

    Total Barre is a 55-minute class that focuses on isolating and toning the body. It is a low impact class with a lot of modifications, it's a class for everyone! Laugh with Marta and get a phenomenal burn while you're at it! Read More »
  • Body Vive

    BODYVIVE™ is the whole body group fitness workout that includes both cardio and strength components to boost fitness and core strength. Read More »
  • Cx Works

    A short, sharp workout that will inspire you to the next level of fitness. It's the ultimate core conditioning class. Read More »
  • Body Attack

    BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. Read More »
  • Sh' Bam

    Featuring simple but seriously hot dance moves Read More »
  • RPM

    RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Read More »
  • Body Pump

    BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast! Read More »
  • Body Step

    BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Read More »
  • Body Combat

    BODYCOMBAT™ is the empowering cardio workout inspired by martial arts where you are totally unleashed. Read More »
  • Body Flow

    BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Read More »
  • Zumba

    A fusion of Latin and international music and dance featuring aerobic interval training. High energy, motivating and fun.

For more information

Roque Da Silva
Group Fitness Coordinatoor
(603) 673-7123, ext. 244.
rdasilva@hampshirehills.com