Learn exercises to safely increase strength and mobility
from the core to the ankle in ways that off load and support the knee.
The supportive buoyant environment of the pool provides natural pain relief
allowing for increased ease of movement to nourish and heal painful knees.
One Hour Workshop includes:
Deep End Work
Shallow End Work
Participants need to feel comfortable with a flotation exercise belt in deep water.
Workshop Is Limited-Register Today
Our group fitness instructors are committed to enhancing the wellness of body and mind through fun, safe and effective classes, while guiding individuals to achieve their own personal best. We offer a full range of cardio, strength, and specialty classes to fit all levels and interests.