Fit Training
"Shock your body" with this one hour strength & conditioning class that is geared to the athlete ready to take it to the next level! Class will be held both in and out of doors! You will experience the feeling of accomplishment and a sense of empowerment. One on one attention in this small class format will allow your workout to be customized to your level and to your goals! Class is lead by Beth Civiello, Certified Personal Trainer and Group Exercise Instructor. Beth gives each participant the personal push they need to slide past "comfortable" and find a new "uncomfortable". FIT Training...your next fitness goal
Check in at the front desk for class availability and to sign up!
Program Design
Following the Health/Fitness Profile, a trainer will design your exercise program taking into consideration your fitness level, activity preferences, personal goals, and medical limitations, where applicable. Your re-evaluation will take place 2-3 months after your initial evaluation at which time your program will be updated to promote further progress. Exercise Prescription/Program Design is free to members. To schedule an appointment, contact: Jeff Cushman, Fitness Director (603) 673-7123, ext. 267.JCushman@Hampshire Hills.com
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Programming for All Ages and Lifestyles
Hampshire Hills' Fitness Department will shed new light to the old notion of a "gym". The Fitness staff is there to know you on a personal level in order to guide you in your own journey to a healthier lifestyle. We have fitness programs for all ages and lifestyles and the very best group exercise classes to fit your individual interest. Hampshire Hills' staff is committed to you; all you have to do is make the first step. Come check us out.
Speed, Strength & Agility Training
Presented by TS Performance Training and held at the Hampshire Dome, this summer offering will focus on developing athletes ages 8-15. Young athletes will be taught proper running form and will develop core strength, stability and neural coordination to yield increased speed and reduce risk of injury.
Individual and small group training sessions are available at various times on many days. Pricing is determined by number of participants in each group. Contact Tom Labonville directly at tlabonville@tsperformancetraining.com.
Click on www.tsperformancetraining.com for times and sign up information.
Fitness Center/Free Weights
Hampshire Hills state-of-the-art Fitness Center and Free Weight room feature the finest in Nautilus, 
Cybex and free weight equipment available. All members receive a free consultation and fitness evaluation with a certified fitness instructor to develop a strength training and cardiovascular program to suit individual needs and goals. Instructors are available during fitness center hours Monday - Friday 5:30 a.m. - 10 p.m. and Saturdays and Sundays, 7 a.m. - 8 p.m. to answer your questions and help you with the equipment.
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Fitness Assessment
We want you to become a healthier person, but in order to do that we need to know your initial level of health and fitness. This provides a benchmark to compare against as you become stronger and healthier. All members are encouraged to participate in this free Fitness Assessment. The Fitness Assessment Profile consists of:
- Medical History/Activity level profile
- Musculoskeletal Evaluation
- Resting Health Rate/Blood Pressure
- Coronary Risk Analysis Height/Weight
- Cardiovascular Evaluation
- Body Composition
To schedule an appointment, please contact:
Jeff Cushman,
Fitness Director
(603) 673-7123, ext. 267
JCushman@HampshireHills.com
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Senior Programs
Forever Fit is designed to provide a lifestyle of fun and fitness for adults aged 50+.
We offer a committed and highly trained staff, state -of-the-art equipment and a facility that lends itself to a variety of exercise, social, educational and fun opportunities. Research has shown that the benefits of exercise and social interaction for the older adult are many. Forever Fit includes classes such as low impact aerobics, strength training, pilates, stability ball and step aerobics.
Also available is fitness center equipment instruction, wallyball and seasonal events. You can be healthier, look and feel better, have fun and make friends at Hampshire Hills.
This program is free to members. Non-members may participate for a fee.
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I Lost it at the Club 2010
The Results are In!
190lbs and 47" combined loss!
Congratulations to our TOP LOSERS (winners in our book)
Jeff Silva, Dan Valluzzi, Greg Mauro, Artley Mauro, Pam Lynch & Karen Escandon
Click here to read Week 1 "I Lost it" newsletter!
Click here to read Week 2" I Lost it" newsletter!
Click here to read Week 3 "I Lost it" newsletter!
Click here to read Week 4 "I Lost it" newsletter!
Click here to read Week 5 "I Lost it" newsletter!
Click here to read Week 6 "I Lost it" newsletter!
Click here to read Week 7 "I Lost it" newsletter!
Achieve your new year's weight loss and fitness goals through our supervised 8 week in club program! Sign up today in the fitness center!
Nutrition & On-Line Meal Planning
Every great fitness routine and/or exercise plan should be combined with proper nutrition to balance individual nutrition needs. We now have the ability to offer our members on line meal planning! Nutritious Living helps users to journal and plan their own personal nutrition. Our system shows users how to correct deficiencies in their meal plans. This tool will also make suggestions using your favorite foods. "A" report card meal plans are also accessible for any user's perusal.
Any fitness staff personal can easily set you up with activation codes and you can begin planning immediately! Our trained staff will be happy to counsel you on Nutritious Living. Just stop by the fitness center and ask for help!
To view a short demo on Nutritious Living click on the following link: http://hampshirehills.vitabot.com/members/demos/create.html
Already a Nutritious Living Member? click here to access your personal meal planning pages.
