FITNESS
PERSONAL TRAINING
Hampshire Hills is one of the premier fitness centers in Southern NH.
Our professional, certified trainers will assist you in selecting the equipment that will best meet your strength and cardio conditioning needs.
Our goal is to make your experience at our fitness center as efficient, effective, and fun as possible.
Serving Milford, Nashua, and other Southern NH towns,
FITNESS ASSESSMENT
All members are encouraged to participate in their FREE Fitness Assessment
which consists of:
Medical History/Activity level profile
Musculoskeletal Evaluation
Resting Health Rate/Blood Pressure
Coronary Risk Analysis Height/Weight
Cardiovascular Evaluation
Body Composition
To schedule an appointment, please contact:
Shelby Young, Fitness Director
(603) 673-7123, ext. 667
syoung@hampshirehills.com
MBSC THRIVE
Our Adult Training is a comprehensive program that focuses on Myofascial Release (Foam Roll), Static Stretching, Active Warm Up, Functional Strength Training and Conditioning. Strength, mobility and stability to move and feel better for your everyday life! Suited for every age and fitness level.
Tuesday 6:00am
For more information contact Shelby or McKinley:
SPORTS
ROCK CLIMBING WALL
Climb on our 35' rock wall.
All are welcome. 4-104 years of age.
SELECT SUNDAYS
November 10 & 17
December 1 & 15
4:00-5:00
$5/Member
$10/Nonmember
Limited Spots / No Refunds, Credits or Transfers
Register At The Front Desk
603.673.7123
Contact Lauren With Questions:
BASKETBALL
Our indoor and outdoor basketball courts are available for free play when not being used by our basketball league or other organized programs and clinics. Basketballs are available for use in the gym.
WED NIGHT LEAGUE
7:00 pm Start
Dave Bundy: dbundy@gmail.com
PICKLEBALL
Drop in and play this super fun racquet sport.
Round robin format played on 2 indoor courts.
Drop In! Tue & Thu 12:30-3:00
VOLLEYBALL
Mondays
8:00-10:00 pm
Members/Free
Nonmembers/$7
Contact John Magnus with questions: johnbmagnus@gmail.com
RACQUETBALL
LEAGUE
3 Levels of Play-Tue, Wed, Thu
Contact Greg to register and for more information: rb@hampshirehills.com
or leave your name and contact info at the Front Desk
One racquetball and one squash/racquetball court are available for use by booking through the Front Desk.
Free/Members Only
DRIVING RANGE
The Hampshire Dome houses one of the largest seasonal
indoor golf driving ranges in New England. Drive a golf ball 315 feet from one of the 15 tees.
Seasonal
Buckets of balls are $8/$10/$12/$14
Hampshire Hills Members receive a FREE bucket of balls!
To Confirm Driving Range Is Open
DIETICIAN
Tiffany Calcutt, MBA, RDN, LD
Harvest Nutrition & Wellness
Tiffany is a non-diet registered dietitian and a Certified intuitive Eating Counselor with the singular goal of helping people enjoy a positive relationship with food and body. She practices from a weight-neutral, HAES (Health at Every Size) approach, which is informed by the ten principles of intuitive eating.
Tiffany founded Harvest Nutrition & Wellness, a nutrition counseling business, in 2016.
Tiffany is available for appointments at Hampshire Hills on Wednesdays.
Contact Tiffany: tiffany@harvestnutritionwellness.com
Hampshire Hills Is Home For
BALANCE POINT
BRAZILIAN JIU JITSU
At Balance Point BJJ & Kickboxing we believe that the path to success,
both in martial arts and life, lies at the center of opposing forces.
The ideas of Yin and Yang are universal to all martial arts and
we strive to strike that balance in our training.
LEARN MORE & BOOK YOUR FIRST SESSION
Self Defense Seminar
Saturday, August 10
OPEN TO ALL
Register at Balance Point BJJ
